Breaking habits

Bad habits are not unbreakable! I cant tell you the times I have heard and I have even said myself " I just cant give up ......" The truth is that it takes only 21 days to kick a bad habit. If your bad habit has to do with eating or drinking something unhealthy I have some even better news. Our taste buds are malleable. This simply means that they are easy to influence. It is proven that if you deprive your taste buds of the foods you crave and replace them with healthy choices your taste buds will within 1 month change and start to crave the healthy food. I challenge each of you to give up one of your biggest vices and replace it with something good for 1 month, then way in and let me know if Dr.'s, scientists and my blog are right about this. Another way to kick a bad habit is to add water to your diet. water flushes our system, refreshes us and can help curb your appetite, by filling your stomach.