Wednesday, April 11, 2012

30 Day shed takes a hault!

Well I am sad to say that my 30 day shed had to take a slight halt! for the last week I have had double ear infections and a chest cold and it made doing all the strenuous exercises very difficult so my workout plan got derailed a bit. However that's life! I have been working out but just on a much smaller scale! So as of today I am back on track and back to my workouts. I will pick up the 30 day shed workout again but the results will be off a bit since i will not have been on it for a full 30 days by the date of my vacation. I have 18 days until then so for now I am hitting it hard. Today's workout consists of 10 min walk, 40 min run, 10 min cool down walk. 1 zumba class(via xbox kinect), 800 crunches, 200 squats, 100 plies, 200 side bends, 200 leg raises and 100 reverse leg raises, 100 fire hydrants, & 50 burpies.  I have been eating 1200 cal per day and whatever I burn off working out gets added back in for additional calories to consume in order to keep my metabolism up. I am sorry I haven't got more to add at this time but things have been crazy here. Until next time keep sweating!

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