OK so today I am starting my version of Jillian Michaels 30 day shed. I have designed a workout and diet that when combined together will produce amazing results. I plan on posting new pics, measurments and weight every 5 days on this site to show the results. I will be doing this using only my own body weight, for strength training, 2, 5lb hand weights, 2 dvd's, the road for running & my eliptical to show that you can do this without expensive diets, no fancy exercise equipment etc...
Please check back because tonight I will post pics, weights and my diet and workout for day 1!
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